Beating Impulse Spending and Emotional Triggers
Before buying, check HALT: Hungry, Angry, Lonely, Tired. Most “urgent” purchases fade after a snack, a walk, or a call. Try it for a week and share what cravings softened or disappeared entirely.
Beating Impulse Spending and Emotional Triggers
Use the 24-hour rule, remove saved cards from browsers, and silence promo emails. Friction slows impulses long enough for your priorities to speak up. Comment which friction tool you’ll try first this month.